My approach to counselling has been described as warm, genuine, and direct.

I believe that providing presence and human connection is fundamental to healing. I recognize the uniqueness of each client; therefore, I use a blend of therapeutic modalities and will tailor my work to your needs. I will support you in working through difficult emotions and getting past roadblocks, while creating a safe place for you to explore what may feel too difficult or overwhelming to process alone. I love to learn and will always seek new opportunities for education so that I can continue to practice from a well-rounded approach. 

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Some of the main frameworks I utilize in session are Cognitive Behavioural Therapy (CBT), Strength Based, Narrative, Humanistic, Solution-Focused Brief Therapy (SFBT), and Trauma Focused. I am an Accelerated Resolution Therapy (ART) trained therapist. 

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